A calorie is a calorie but eating the same Regal Keto amount of calories in different foods can have different effects The average human stomach can expand to fit about four cups of food; so a single stomachful of strawberry ice cream for example could max out our caloric intake for the entire day For the same calories to get those same calories from strawberries themselves… you’d have to eat cups of berries That’s stomachfuls As delicious as berries are.

https://nutradiary.com/regal-keto/