Is optic flow So self-generated optic flow Energy Complex by walking running or cycling shifts the brain into a state of relaxation that's not seen when you're stationary This is well-described in the neuroscience literature for some reasons not well-described in the wellness literature but it's a real thing When you move through space you're active you're there's a natural calming of the brain circuits involved in threat and threat detection This is the basis for EMDR eye movement desensitization reprocessing the lateralized eye movements they have people do.
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